Disordered eating is not about food, it’s an emotional response to an uncomfortable feeling caused by stress, pain and negative emotions.

I know how the mind works, why it works that way and how to get it to change rapidly and permanently. I can tailor individual and company wide programs to suit your needs:

1. Company Wide Programs

eg. Beat Binge-Eating, Weight-Management, Healthy Mind Food & Body, LBD: Little Black Dress (12 week), Accountability Club

• One-day MFB Method Foundation Workshop (live & recorded)

• Weekly live Zoom coaching calls

• Daily accountability

• Raise money for charity: A pound for a pound – you lose, they gain!

2. One-day MFB Method Workshops (live or online)

3. TED-type talks: lunch or after work (live and online)

4. Individual 1:1 coaching (live or remote)

5. Consulting: How to get the most out of your team by clearing distractions.

• Duty of care: What are you doing now, what can you do better?

• Nutrition: Are your attractive free-food incentives damaging your team’s health long-term?

• Is your kitchen area filled with irresistible temptation?

• Simple actions that can transform health and focus

I can assist organisations in reforming their free & paid food policies.

By conducting a nutritional audit I can make easily, implementable, suggestions that will benefit your employee’s short term and long term physical and mental health , focus, productivity and retention.

1. You don’t know how many bulimia sufferers there are in your workplace - it is believed fewer than 10% of sufferers ever tell anyone else about their problem. Many of them desperate for help but it’s easier to lie to yourself and others, than to admit you’ve actually got a problem you’re not able to solve yourself.

2. In the UK, 17 million days were lost due to stress, depression or anxiety. Each sufferer on average taking 16.5 days off p.a. (hse.gov.uk, 2022).

3. Binge-eating is prevalent amongst your workforce – look around! It is an indicator that your employees’ mental, physical or emotional needs are not being fully met. How can you support them better?

4. Between 1.25 and 3.4 million people in the UK are affected by a full-blown eating disorder (priorygroup.com). It is believed the numbers are much higher amongst high-functioning adults (your employees), clever enough to hide any indicators.

5. You have a duty of care. Could some of your office incentives actually be harming a large section of your workforce over time?

6. You haven’t got a plan that addresses disordered eating, a massive mental health problem.

• Today I am 100% recovered and am living the best years of my life.

  What no one ever knew was I had lived and suffered from bingeing and bulimia for over 3 decades. On the outside a high performer, apparently leading a perfect life. On the inside I was miserable. Too ashamed of not being in control to ask for help. Every spare minute of my day was consumed with obsessive thoughts of food, either consuming or avoiding it. I lost teeth and damaged my skin and immune system. I was discusted in myself for being weak and lacking willpower. What I didn’t know is that the behaviour met and unmet need and was driven by the subconscious. A much more powerful force than conscious willpower. I knew others were suffering the same way and none of us spoke to anyone. I now perform at a much higher level, I’m so much clearer and focussed after receiving only 6 hours of specialist help.

• I have had great success in delivering real, life-changing results for high performers in very short times.

• I am a highly experienced, fully Certified Holistic Life Coach, CHLC and Mind-Body Practitioner,MBP. I am a member of of the Complementary Medical Association (CMA).

• I was the Mental Health Champion for the Aldrich Group Ltd., 200 staff from 2018, through lockdown until Dec. 2022 and I am fully aware of the scale of the problems people keep secret from the workplace.

Email me Hanna@MindFoodBodyCoach.com

Call me +44 7768 051845